Busy Professional 10-Minute Meal Playbook

A system for staying on track without cooking elaborate meals every night.

Who this is for: Anyone tracking around a demanding work schedule with little time to cook.

1
Build one plan for the whole week
Use the Meal Architect to generate a 5–7 day plan once, instead of deciding what to eat meal by meal.
2
Turn the plan into a cart in one step
Convert the generated plan directly into an Instacart or Amazon Grocery list so shopping isn’t a separate task.
3
Default to the photo scan
When there’s no time to log manually, a 5-second scan is the difference between logging and skipping entirely.
4
Protect the streak, not the perfect day
On the days you genuinely can’t log well, the streak’s grace day exists exactly for this, use it instead of giving up on the week.

Ready to run this playbook?

For yourself

Track your own meals, free

Snap a photo of your plate and see calories and protein. No card needed.

For trainers, dietitians and gyms

Try it with your clients

See what they eat and whether they trained, every day. 14 days free, no card. Clients use it free.