High-Protein Kickstart Playbook

A one-week reset for anyone whose protein intake has quietly fallen behind their goal.

1. 1

   Check your real number

   Look at your last 7 days in History, most people underestimate their protein gap until they see the actual average.

2. 2

   Front-load breakfast

   Aim for 30g+ protein at breakfast specifically, it’s the meal most people leave at 5–10g without noticing.

3. 3

   Use the photo scan on protein-forward meals

   Scanning meals as you build this habit gives you a fast feedback loop on whether a meal actually hit your target.

4. 4

   Re-check after 7 days

   Compare your weekly protein average before and after, the goal is a visible, sustained shift, not one good day.