Prediabetes Reset Playbook

A practical starting structure for eating that’s easier on your blood sugar, alongside, not instead of, medical guidance.

Who this is for: Anyone recently flagged as prediabetic who wants a structured starting point.

Work with your doctor or dietitian. This playbook is general information, not medical advice. It does not diagnose or treat any condition.

1
Set Prediabetes as your goal
This shifts the Meal Architect toward meals that are easier on your blood sugar and more balanced, by default.
2
Log consistently for two weeks
A real two-week baseline, built from photo scans and manual logs, is what turns vague habits into something you can actually change.
3
Watch carb timing, not just totals
Spreading carbs across meals rather than concentrating them in one sitting is a simple structural change the generated plans already apply.
4
Share the data, don’t self-diagnose from it
This is informational, not medical advice, bring your logged trends to a physician or registered dietitian for actual guidance.

Ready to run this playbook?

For yourself

Track your own meals, free

Snap a photo of your plate and see calories and protein. No card needed.

For trainers, dietitians and gyms

Try it with your clients

See what they eat and whether they trained, every day. 14 days free, no card. Clients use it free.