Vegetables
Calories in boiled pumpkin
A usual portion of boiled pumpkin is 1 serving (about 212 g). That has about 74 calories, 2.8 g protein, 11.9 g carbs and 0.4 g fat.
Also called: ensujju, malenge, pumpkin
Common in: Uganda, Kenya, Tanzania
In 1 serving (about 212 g)
Calories
74
Protein
2.8 g
Carbs
11.9 g
Fat
0.4 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (about 212 g) | 74 | 2.8 g | 11.9 g | 0.4 g | 5.5 g |
| 100 g | 35 | 1.3 g | 5.6 g | 0.2 g | 2.6 g |
How it fits into your day
A usual portion, 1 serving (about 212 g), is about 4% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 04082 'Pumpkin, flesh, yellow w/o seeds, boiled, drained (without salt)'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Pumpkin, boiled. See how the whole list is sourced.
Common questions
- How many calories are in boiled pumpkin?
- A usual portion, 1 serving (about 212 g), has about 74 calories. That works out to 35 calories per 100 g.
- How much protein is in boiled pumpkin?
- A usual portion, 1 serving (about 212 g), has about 2.8 g of protein, or 1.3 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
Log boiled pumpkin with a photo
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