Fruits
Calories in avocado
A usual portion of avocado is 1 serving (about 68 g). That has about 126 calories, 1.1 g protein, 0 g carbs and 13.3 g fat.
Also called: ovakedo, parachichi
Common in: Uganda, Kenya, Tanzania, Rwanda
In 1 serving (about 68 g)
Calories
126
Protein
1.1 g
Carbs
0 g
Fat
13.3 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (about 68 g) | 126 | 1.1 g | 0 g | 13.3 g | 2.7 g |
| 1/2 medium avocado (about 100 g) | 185 | 1.6 g | 0 g | 19.6 g | 4 g |
| 100 g | 185 | 1.6 g | 0 g | 19.6 g | 4 g |
How it fits into your day
A usual portion, 1 serving (about 68 g), is about 6% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
A person on the Nutrio team has checked these numbers against the source below.
Source: KEFCT 2018 code 05003 'Avocado, ripe, raw'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Avocado. See how the whole list is sourced.
Common questions
- How many calories are in avocado?
- A usual portion, 1 serving (about 68 g), has about 126 calories. That works out to 185 calories per 100 g.
- How much protein is in avocado?
- A usual portion, 1 serving (about 68 g), has about 1.1 g of protein, or 1.6 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
Log avocado with a photo
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