Fruits
Calories in sugarcane
A usual portion of sugarcane is 1 piece (juice swallowed), about 150 g. That has about 56 calories, 0.2 g protein, 12.8 g carbs and 0.3 g fat.
Also called: kikajjo, miwa
Common in: Uganda, Kenya, Tanzania
In 1 piece (juice swallowed), about 150 g
Calories
56
Protein
0.2 g
Carbs
12.8 g
Fat
0.3 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (juice swallowed), about 150 g | 56 | 0.2 g | 12.8 g | 0.3 g | 0.9 g |
| 100 g | 37 | 0.1 g | 8.5 g | 0.2 g | 0.6 g |
How it fits into your day
A usual portion, 1 piece (juice swallowed), about 150 g, is about 3% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table, but the match to how this food is usually prepared is loose, so treat them as a rough guide. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 11002 'Sugarcane, Juice, Raw'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Sugarcane (juice chewed out). See how the whole list is sourced.
Common questions
- How many calories are in sugarcane?
- A usual portion, 1 piece (juice swallowed), about 150 g, has about 56 calories. That works out to 37 calories per 100 g.
- How much protein is in sugarcane?
- A usual portion, 1 piece (juice swallowed), about 150 g, has about 0.2 g of protein, or 0.1 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
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