Fruits
Calories in mango
A usual portion of mango is 1 mango (edible part), about 180 g. That has about 115 calories, 1.1 g protein, 25.2 g carbs and 0.5 g fat.
Also called: muyembe, embe
Common in: Uganda, Kenya, Tanzania
In 1 mango (edible part), about 180 g
Calories
115
Protein
1.1 g
Carbs
25.2 g
Fat
0.5 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 mango (edible part), about 180 g | 115 | 1.1 g | 25.2 g | 0.5 g | 2.9 g |
| 100 g | 64 | 0.6 g | 14 g | 0.3 g | 1.6 g |
How it fits into your day
A usual portion, 1 mango (edible part), about 180 g, is about 6% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 05019 'Mango, ripe, raw'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Mango, ripe. See how the whole list is sourced.
Common questions
- How many calories are in mango?
- A usual portion, 1 mango (edible part), about 180 g, has about 115 calories. That works out to 64 calories per 100 g.
- How much protein is in mango?
- A usual portion, 1 mango (edible part), about 180 g, has about 1.1 g of protein, or 0.6 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
Log mango with a photo
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