Fruits
Calories in pineapple
A usual portion of pineapple is 1 slice (about 100 g). That has about 41 calories, 0.5 g protein, 8.1 g carbs and 0.2 g fat.
Also called: enanansi, nanasi
Common in: Uganda, Kenya, Tanzania
In 1 slice (about 100 g)
Calories
41
Protein
0.5 g
Carbs
8.1 g
Fat
0.2 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 slice (about 100 g) | 41 | 0.5 g | 8.1 g | 0.2 g | 2.3 g |
| 100 g | 41 | 0.5 g | 8.1 g | 0.2 g | 2.3 g |
How it fits into your day
A usual portion, 1 slice (about 100 g), is about 2% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 05030 'Pineapple, raw'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Pineapple. See how the whole list is sourced.
Common questions
- How many calories are in pineapple?
- A usual portion, 1 slice (about 100 g), has about 41 calories. That works out to 41 calories per 100 g.
- How much protein is in pineapple?
- A usual portion, 1 slice (about 100 g), has about 0.5 g of protein, or 0.5 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
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