Fruits
Calories in jackfruit
A usual portion of jackfruit is 1 serving (about 295 g). That has about 280 calories, 4.1 g protein, 60.5 g carbs and 0.6 g fat.
Also called: ffene, fenesi
Common in: Uganda, Kenya, Tanzania
In 1 serving (about 295 g)
Calories
280
Protein
4.1 g
Carbs
60.5 g
Fat
0.6 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (about 295 g) | 280 | 4.1 g | 60.5 g | 0.6 g | 8.3 g |
| 1 handful of bulbs (about 100 g) | 95 | 1.4 g | 20.5 g | 0.2 g | 2.8 g |
| 100 g | 95 | 1.4 g | 20.5 g | 0.2 g | 2.8 g |
How it fits into your day
A usual portion, 1 serving (about 295 g), is about 14% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 05012 'Jackfruit, fruit, yellow-fleshed, peeled, raw'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Jackfruit (flesh). See how the whole list is sourced.
Common questions
- How many calories are in jackfruit?
- A usual portion, 1 serving (about 295 g), has about 280 calories. That works out to 95 calories per 100 g.
- How much protein is in jackfruit?
- A usual portion, 1 serving (about 295 g), has about 4.1 g of protein, or 1.4 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
Log jackfruit with a photo
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