Spaghetti Bolognese calories and macros

Where the calories come from

In spaghetti bolognese, about 21% of the calories come from protein, 50% from carbs and 29% from fat. One serving is roughly 32% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in spaghetti bolognese?

A typical serving (1 plate) has about 640 calories. The real number depends on the recipe and the portion size.

What are the macros in spaghetti bolognese?

About 32 g protein, 78 g carbs and 20 g fat per 1 plate. Roughly 21% of the calories come from protein, 50% from carbs and 29% from fat.

Is spaghetti bolognese high in protein?

It has about 32 g of protein per 1 plate, which is 21% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.