Grilled Chicken Caesar Salad calories and macros

Where the calories come from

In grilled chicken caesar salad, about 32% of the calories come from protein, 14% from carbs and 54% from fat. One serving is roughly 26% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in grilled chicken caesar salad?

A typical serving (1 large salad) has about 520 calories. The real number depends on the recipe and the portion size.

What are the macros in grilled chicken caesar salad?

About 42 g protein, 18 g carbs and 31 g fat per 1 large salad. Roughly 32% of the calories come from protein, 14% from carbs and 54% from fat.

Is grilled chicken caesar salad high in protein?

It has about 42 g of protein per 1 large salad, which is 32% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.