Poke Bowl calories and macros

Where the calories come from

In poke bowl, about 24% of the calories come from protein, 45% from carbs and 31% from fat. One serving is roughly 28% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in poke bowl?

A typical serving (1 bowl) has about 560 calories. The real number depends on the recipe and the portion size.

What are the macros in poke bowl?

About 34 g protein, 63 g carbs and 19 g fat per 1 bowl. Roughly 24% of the calories come from protein, 45% from carbs and 31% from fat.

Is poke bowl high in protein?

It has about 34 g of protein per 1 bowl, which is 24% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.