Cobb Salad calories and macros

Where the calories come from

In cobb salad, about 27% of the calories come from protein, 13% from carbs and 60% from fat. One serving is roughly 30% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in cobb salad?

A typical serving (1 large salad) has about 590 calories. The real number depends on the recipe and the portion size.

What are the macros in cobb salad?

About 39 g protein, 19 g carbs and 39 g fat per 1 large salad. Roughly 27% of the calories come from protein, 13% from carbs and 60% from fat.

Is cobb salad high in protein?

It has about 39 g of protein per 1 large salad, which is 27% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.