Salads & Bowls
Quinoa Chickpea Bowl calories and macros
Plant-forward quinoa, chickpeas, greens, and roasted vegetables.
Calories
480
calories per serving
Protein
18
grams per serving
Carbs
66
grams per serving
Fat
16
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 bowl. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
Where the calories come from
In quinoa chickpea bowl, about 15% of the calories come from protein, 55% from carbs and 30% from fat. One serving is roughly 24% of a 2,000-calorie day, a common reference point. Work out your own daily target.
Common questions
- How many calories are in quinoa chickpea bowl?
- A typical serving (1 bowl) has about 480 calories. The real number depends on the recipe and the portion size.
- What are the macros in quinoa chickpea bowl?
- About 18 g protein, 66 g carbs and 16 g fat per 1 bowl. Roughly 15% of the calories come from protein, 55% from carbs and 30% from fat.
- Is quinoa chickpea bowl high in protein?
- It has about 18 g of protein per 1 bowl, which is 15% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.
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