Greek Salad calories and macros

Where the calories come from

In greek salad, about 12% of the calories come from protein, 22% from carbs and 66% from fat. One serving is roughly 17% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in greek salad?

A typical serving (1 large salad) has about 330 calories. The real number depends on the recipe and the portion size.

What are the macros in greek salad?

About 10 g protein, 18 g carbs and 24 g fat per 1 large salad. Roughly 12% of the calories come from protein, 22% from carbs and 66% from fat.

Is greek salad high in protein?

It has about 10 g of protein per 1 large salad, which is 12% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.