Dishes
Calories in katogo (cassava and beans)
A usual portion of katogo (cassava and beans) is 1 plate (about 436 g). That has about 667 calories, 20.9 g protein, 111.2 g carbs and 9.2 g fat.
Also called: katogo ka muwogo, muwogo n'ebijanjaalo
Common in: Uganda
In 1 plate (about 436 g)
Calories
667
Protein
20.9 g
Carbs
111.2 g
Fat
9.2 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 plate (about 436 g) | 667 | 20.9 g | 111.2 g | 9.2 g | 27.9 g |
| 100 g | 153 | 4.8 g | 25.5 g | 2.1 g | 6.4 g |
How it fits into your day
A usual portion, 1 plate (about 436 g), is about 33% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
No published lab value exists for this dish, so the numbers are worked out from its ingredients using a typical recipe. Recipes differ from kitchen to kitchen, so treat this as a rough guide.
Source: Recipe: HarvestPlus Uganda standard recipes (Hotz et al. 2012, A Food Composition Table for Central and Eastern Uganda, HarvestPlus Technical Monograph 9, Appendix 1), https://cgspace.cgiar.org/server/api/core/bitstreams/28455f21-cca1-43d3-a92d-cca76df0d13c/content, standard recipe 97501 'Katogo, cassava, beans, dried, w/wo tomatoes and/or onions, vegetable oil'. Components: Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf (02007 cassava white raw; 03004 kidney beans dry raw; 09013 oil; 04036 tomato; 13023 onion).
On Nutrio’s food list as: Katogo (cassava cooked with beans). See how the whole list is sourced.
Common questions
- How many calories are in katogo (cassava and beans)?
- A usual portion, 1 plate (about 436 g), has about 667 calories. That works out to 153 calories per 100 g.
- How much protein is in katogo (cassava and beans)?
- A usual portion, 1 plate (about 436 g), has about 20.9 g of protein, or 4.8 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
Log katogo (cassava and beans) with a photo
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