How many calories are in beef luwombo?

A usual portion, 1 luwombo parcel (about 300 g), has about 459 calories. That works out to 153 calories per 100 g.

How much protein is in beef luwombo?

A usual portion, 1 luwombo parcel (about 300 g), has about 60 g of protein, or 20 g per 100 g.

Are these numbers exact?

No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

Dishes

Calories in beef luwombo

A usual portion of beef luwombo is 1 luwombo parcel (about 300 g). That has about 459 calories, 60 g protein, 3.6 g carbs and 22.5 g fat.

Also called: luwombo, oluwombo lw'ennyama

Common in: Uganda

In 1 luwombo parcel (about 300 g)

Calories

459

Protein

60 g

Carbs

3.6 g

Fat

22.5 g

Nutrition by portion size

Carbs here are the carbs your body can use for energy. Fiber is listed on its own.

Portion	Calories	Protein	Carbs	Fat	Fiber
1 luwombo parcel (about 300 g)	459	60 g	3.6 g	22.5 g	1.5 g
100 g	153	20 g	1.2 g	7.5 g	0.5 g

How it fits into your day

A usual portion, 1 luwombo parcel (about 300 g), is about 23% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.

Where these numbers come from

No published lab value exists for this dish, so the numbers are worked out from its ingredients using a typical recipe. Recipes differ from kitchen to kitchen, so treat this as a rough guide.

Source: Components: Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf, 07038 beef medium fat boiled, 04098 tomato boiled, 13023 onion raw, 09013 oil. No published luwombo recipe or table entry was found.

On Nutrio’s food list as: Luwombo, beef (steamed in banana leaves). See how the whole list is sourced.

Common questions

How many calories are in beef luwombo?: A usual portion, 1 luwombo parcel (about 300 g), has about 459 calories. That works out to 153 calories per 100 g.
How much protein is in beef luwombo?: A usual portion, 1 luwombo parcel (about 300 g), has about 60 g of protein, or 20 g per 100 g.
Are these numbers exact?: No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

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Dishes

Calories in beef luwombo

Nutrition by portion size

How it fits into your day

Where these numbers come from

Common questions

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