How many calories are in rolex?

A usual portion, 1 roll (2 eggs, 1 chapati), about 240 g, has about 650 calories. That works out to 271 calories per 100 g.

How much protein is in rolex?

A usual portion, 1 roll (2 eggs, 1 chapati), about 240 g, has about 18.2 g of protein, or 7.6 g per 100 g.

Are these numbers exact?

No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

Dishes

Calories in rolex

A usual portion of rolex is 1 roll (2 eggs, 1 chapati), about 240 g. That has about 650 calories, 18.2 g protein, 54 g carbs and 39.1 g fat.

Also called: rolled eggs

Common in: Uganda

In 1 roll (2 eggs, 1 chapati), about 240 g

Calories

650

Protein

18.2 g

Carbs

54 g

Fat

39.1 g

Nutrition by portion size

Carbs here are the carbs your body can use for energy. Fiber is listed on its own.

Portion	Calories	Protein	Carbs	Fat	Fiber
1 roll (2 eggs, 1 chapati), about 240 g	650	18.2 g	54 g	39.1 g	3.6 g
100 g	271	7.6 g	22.5 g	16.3 g	1.5 g

How it fits into your day

A usual portion, 1 roll (2 eggs, 1 chapati), about 240 g, is about 33% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.

Where these numbers come from

No published lab value exists for this dish, so the numbers are worked out from its ingredients using a typical recipe. Recipes differ from kitchen to kitchen, so treat this as a rough guide.

Source: Components: Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf, 15019 White Chapati and 15024 Spanish Omelette (eggs fried with onion, tomato and capsicum).

On Nutrio’s food list as: Rolex (chapati rolled with egg omelette and vegetables). See how the whole list is sourced.

Common questions

How many calories are in rolex?: A usual portion, 1 roll (2 eggs, 1 chapati), about 240 g, has about 650 calories. That works out to 271 calories per 100 g.
How much protein is in rolex?: A usual portion, 1 roll (2 eggs, 1 chapati), about 240 g, has about 18.2 g of protein, or 7.6 g per 100 g.
Are these numbers exact?: No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

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Dishes

Calories in rolex

Nutrition by portion size

How it fits into your day

Where these numbers come from

Common questions

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