How many calories are in mango juice (with sugar)?

A usual portion, 1 glass (300 ml), about 300 g, has about 177 calories. That works out to 59 calories per 100 g.

How much protein is in mango juice (with sugar)?

A usual portion, 1 glass (300 ml), about 300 g, has about 0.9 g of protein, or 0.3 g per 100 g.

Are these numbers exact?

No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

Drinks

Calories in mango juice (with sugar)

A usual portion of mango juice (with sugar) is 1 glass (300 ml), about 300 g. That has about 177 calories, 0.9 g protein, 41.1 g carbs and 0.3 g fat.

Also called: mango juice, juisi ya embe

Common in: Uganda, Kenya, Tanzania

In 1 glass (300 ml), about 300 g

Calories

177

Protein

0.9 g

Carbs

41.1 g

Fat

0.3 g

Nutrition by portion size

Carbs here are the carbs your body can use for energy. Fiber is listed on its own.

Portion	Calories	Protein	Carbs	Fat	Fiber
1 glass (300 ml), about 300 g	177	0.9 g	41.1 g	0.3 g	2.4 g
100 g	59	0.3 g	13.7 g	0.1 g	0.8 g

How it fits into your day

A usual portion, 1 glass (300 ml), about 300 g, is about 9% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.

Where these numbers come from

No published lab value exists for this dish, so the numbers are worked out from its ingredients using a typical recipe. Recipes differ from kitchen to kitchen, so treat this as a rough guide.

Source: Recipe assumption (not from a published recipe). Components: Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf (05019 mango ripe raw; 11003 white sugar).

On Nutrio’s food list as: Mango juice, home-made (blended, diluted, with added sugar). See how the whole list is sourced.

Common questions

How many calories are in mango juice (with sugar)?: A usual portion, 1 glass (300 ml), about 300 g, has about 177 calories. That works out to 59 calories per 100 g.
How much protein is in mango juice (with sugar)?: A usual portion, 1 glass (300 ml), about 300 g, has about 0.9 g of protein, or 0.3 g per 100 g.
Are these numbers exact?: No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

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Drinks

Calories in mango juice (with sugar)

Nutrition by portion size

How it fits into your day

Where these numbers come from

Common questions

Log mango juice (with sugar) with a photo

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