Staples
Calories in boiled sweet potato (white)
A usual portion of boiled sweet potato (white) is 1 serving (about 327 g). That has about 330 calories, 5.6 g protein, 68 g carbs and 1.3 g fat.
Also called: lumonde, bitakuli, viazi vitamu
Common in: Uganda, Kenya, Tanzania, Rwanda
In 1 serving (about 327 g)
Calories
330
Protein
5.6 g
Carbs
68 g
Fat
1.3 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (about 327 g) | 330 | 5.6 g | 68 g | 1.3 g | 13.1 g |
| 1 medium tuber (about 150 g) | 152 | 2.6 g | 31.2 g | 0.6 g | 6 g |
| 100 g | 101 | 1.7 g | 20.8 g | 0.4 g | 4 g |
How it fits into your day
A usual portion, 1 serving (about 327 g), is about 17% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 02027 'Sweet potato, brown skin, peeled, boiled, drained (without salt)'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Sweet potato, white/cream flesh, boiled. See how the whole list is sourced.
Common questions
- How many calories are in boiled sweet potato (white)?
- A usual portion, 1 serving (about 327 g), has about 330 calories. That works out to 101 calories per 100 g.
- How much protein is in boiled sweet potato (white)?
- A usual portion, 1 serving (about 327 g), has about 5.6 g of protein, or 1.7 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
Log boiled sweet potato (white) with a photo
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