Staples
Calories in chapati
A usual portion of chapati is 1 chapati (about 111 g). That has about 471 calories, 8.7 g protein, 55.1 g carbs and 23.4 g fat.
Also called: chapatti
Common in: Uganda, Kenya, Tanzania
In 1 chapati (about 111 g)
Calories
471
Protein
8.7 g
Carbs
55.1 g
Fat
23.4 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 chapati (about 111 g) | 471 | 8.7 g | 55.1 g | 23.4 g | 2.8 g |
| 100 g | 424 | 7.8 g | 49.6 g | 21.1 g | 2.5 g |
How it fits into your day
A usual portion, 1 chapati (about 111 g), is about 24% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 15019 'White Chapati'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Chapati (white wheat flour, pan-fried). See how the whole list is sourced.
Common questions
- How many calories are in chapati?
- A usual portion, 1 chapati (about 111 g), has about 471 calories. That works out to 424 calories per 100 g.
- How much protein is in chapati?
- A usual portion, 1 chapati (about 111 g), has about 8.7 g of protein, or 7.8 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
Log chapati with a photo
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