Staples
Calories in boiled sweet potato (orange)
A usual portion of boiled sweet potato (orange) is 1 serving (about 327 g). That has about 252 calories, 6.2 g protein, 51 g carbs and 0.3 g fat.
Also called: OFSP, lumonde (orange)
Common in: Uganda, Kenya, Tanzania, Rwanda
In 1 serving (about 327 g)
Calories
252
Protein
6.2 g
Carbs
51 g
Fat
0.3 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (about 327 g) | 252 | 6.2 g | 51 g | 0.3 g | 9.8 g |
| 1 medium tuber (about 150 g) | 116 | 2.8 g | 23.4 g | 0.2 g | 4.5 g |
| 100 g | 77 | 1.9 g | 15.6 g | 0.1 g | 3 g |
How it fits into your day
A usual portion, 1 serving (about 327 g), is about 13% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 02028 'Sweetpotato, orange, biofortified, boiled, drained (without salt)'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Sweet potato, orange flesh (OFSP), boiled. See how the whole list is sourced.
Common questions
- How many calories are in boiled sweet potato (orange)?
- A usual portion, 1 serving (about 327 g), has about 252 calories. That works out to 77 calories per 100 g.
- How much protein is in boiled sweet potato (orange)?
- A usual portion, 1 serving (about 327 g), has about 6.2 g of protein, or 1.9 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
Log boiled sweet potato (orange) with a photo
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