Staples
Calories in boiled white rice
A usual portion of boiled white rice is 1 plate (about 300 g). That has about 357 calories, 7.8 g protein, 78.6 g carbs and 0.9 g fat.
Also called: omuceere, wali, mchele
Common in: Uganda, Kenya, Tanzania, Rwanda
In 1 plate (about 300 g)
Calories
357
Protein
7.8 g
Carbs
78.6 g
Fat
0.9 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 plate (about 300 g) | 357 | 7.8 g | 78.6 g | 0.9 g | 0.6 g |
| 1 cup cooked (about 160 g) | 190 | 4.2 g | 41.9 g | 0.5 g | 0.3 g |
| 100 g | 119 | 2.6 g | 26.2 g | 0.3 g | 0.2 g |
How it fits into your day
A usual portion, 1 plate (about 300 g), is about 18% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 01059 'Rice, white, milled, polished grain, dry, boiled (without salt)'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Rice, white, boiled. See how the whole list is sourced.
Common questions
- How many calories are in boiled white rice?
- A usual portion, 1 plate (about 300 g), has about 357 calories. That works out to 119 calories per 100 g.
- How much protein is in boiled white rice?
- A usual portion, 1 plate (about 300 g), has about 7.8 g of protein, or 2.6 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
Log boiled white rice with a photo
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