Travel Nutrition Playbook

Staying roughly on track while traveling, without trying to be perfect.

1. 1

   Lower the bar on purpose

   Aim for "roughly on target" while traveling rather than exact precision, the goal is not losing the habit, not hitting perfect numbers.

2. 2

   Lean on the photo scanner

   Restaurant meals are hard to estimate manually, this is exactly the scenario the photo scanner is built for.

3. 3

   Protect protein at each meal

   Restaurant and travel meals tend to be carb- and fat-heavy, actively choosing a protein source at each meal keeps the day closer to target.

4. 4

   Resume the normal plan on return

   Don’t try to "make up" for travel days, just pick your regular target back up as soon as you’re home.