Snacks
Calories in chips
A usual portion of chips is 1 plate/serving (about 140 g). That has about 456 calories, 6.7 g protein, 62.2 g carbs and 19 g fat.
Also called: fries, chipsi
Common in: Uganda, Kenya, Tanzania
In 1 plate/serving (about 140 g)
Calories
456
Protein
6.7 g
Carbs
62.2 g
Fat
19 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 plate/serving (about 140 g) | 456 | 6.7 g | 62.2 g | 19 g | 4.6 g |
| 1 large plate (about 260 g) | 848 | 12.5 g | 115.4 g | 35.4 g | 8.6 g |
| 100 g | 326 | 4.8 g | 44.4 g | 13.6 g | 3.3 g |
How it fits into your day
A usual portion, 1 plate/serving (about 140 g), is about 23% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 15110 'Potato Chips'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Chips (deep-fried potatoes). See how the whole list is sourced.
Common questions
- How many calories are in chips?
- A usual portion, 1 plate/serving (about 140 g), has about 456 calories. That works out to 326 calories per 100 g.
- How much protein is in chips?
- A usual portion, 1 plate/serving (about 140 g), has about 6.7 g of protein, or 4.8 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
Log chips with a photo
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