Snacks
Calories in beef samosa
A usual portion of beef samosa is 1 serving (about 61 g). That has about 270 calories, 11.5 g protein, 24.7 g carbs and 13.5 g fat.
Also called: sambusa, samosa
Common in: Uganda, Kenya, Tanzania
In 1 serving (about 61 g)
Calories
270
Protein
11.5 g
Carbs
24.7 g
Fat
13.5 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (about 61 g) | 270 | 11.5 g | 24.7 g | 13.5 g | 1.9 g |
| 1 piece (about 50 g) | 222 | 9.4 g | 20.3 g | 11.1 g | 1.6 g |
| 100 g | 443 | 18.8 g | 40.5 g | 22.2 g | 3.1 g |
How it fits into your day
A usual portion, 1 serving (about 61 g), is about 14% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 15025 'Meat Samosa (Sambusa ya Nyama)'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Samosa, beef (deep-fried). See how the whole list is sourced.
Common questions
- How many calories are in beef samosa?
- A usual portion, 1 serving (about 61 g), has about 270 calories. That works out to 443 calories per 100 g.
- How much protein is in beef samosa?
- A usual portion, 1 serving (about 61 g), has about 11.5 g of protein, or 18.8 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
Log beef samosa with a photo
Snap your plate and Nutrio adds it to your day using these same numbers. Free to start.