Snacks
Calories in mandazi
A usual portion of mandazi is 1 serving (about 91 g). That has about 309 calories, 5.8 g protein, 44.3 g carbs and 11.7 g fat.
Also called: maandazi, kabalagala (different: banana-based)
Common in: Uganda, Kenya, Tanzania
In 1 serving (about 91 g)
Calories
309
Protein
5.8 g
Carbs
44.3 g
Fat
11.7 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (about 91 g) | 309 | 5.8 g | 44.3 g | 11.7 g | 1.9 g |
| 1 piece (about 50 g) | 170 | 3.2 g | 24.4 g | 6.5 g | 1.1 g |
| 100 g | 340 | 6.4 g | 48.7 g | 12.9 g | 2.1 g |
How it fits into your day
A usual portion, 1 serving (about 91 g), is about 15% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 15125 'Basic Mandazi (East African Doughnuts; Basic)'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Mandazi (East African doughnut). See how the whole list is sourced.
Common questions
- How many calories are in mandazi?
- A usual portion, 1 serving (about 91 g), has about 309 calories. That works out to 340 calories per 100 g.
- How much protein is in mandazi?
- A usual portion, 1 serving (about 91 g), has about 5.8 g of protein, or 6.4 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
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