Mexican
Beef Tacos calories and macros
Seasoned beef tacos with tortillas, lettuce, cheese, and salsa.
Calories
450
calories per serving
Protein
25
grams per serving
Carbs
40
grams per serving
Fat
22
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 3 tacos. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
Where the calories come from
In beef tacos, about 22% of the calories come from protein, 35% from carbs and 43% from fat. One serving is roughly 23% of a 2,000-calorie day, a common reference point. Work out your own daily target.
Common questions
- How many calories are in beef tacos?
- A typical serving (3 tacos) has about 450 calories. The real number depends on the recipe and the portion size.
- What are the macros in beef tacos?
- About 25 g protein, 40 g carbs and 22 g fat per 3 tacos. Roughly 22% of the calories come from protein, 35% from carbs and 43% from fat.
- Is beef tacos high in protein?
- It has about 25 g of protein per 3 tacos, which is 22% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.
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