Fish Tacos calories and macros

Where the calories come from

In fish tacos, about 24% of the calories come from protein, 40% from carbs and 36% from fat. One serving is roughly 24% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in fish tacos?

A typical serving (3 tacos) has about 480 calories. The real number depends on the recipe and the portion size.

What are the macros in fish tacos?

About 29 g protein, 48 g carbs and 19 g fat per 3 tacos. Roughly 24% of the calories come from protein, 40% from carbs and 36% from fat.

Is fish tacos high in protein?

It has about 29 g of protein per 3 tacos, which is 24% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.