Breakfast
Egg White Omelet calories and macros
A high-protein omelet with egg whites, vegetables, and a little cheese.
Calories
280
calories per serving
Protein
31
grams per serving
Carbs
12
grams per serving
Fat
10
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 omelet. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
Where the calories come from
In egg white omelet, about 47% of the calories come from protein, 18% from carbs and 34% from fat. One serving is roughly 14% of a 2,000-calorie day, a common reference point. Work out your own daily target.
Common questions
- How many calories are in egg white omelet?
- A typical serving (1 omelet) has about 280 calories. The real number depends on the recipe and the portion size.
- What are the macros in egg white omelet?
- About 31 g protein, 12 g carbs and 10 g fat per 1 omelet. Roughly 47% of the calories come from protein, 18% from carbs and 34% from fat.
- Is egg white omelet high in protein?
- It has about 31 g of protein per 1 omelet, which is 47% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.
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