Nutrio Macro guide
Breakfast
Egg White Omelet
A high-protein omelet with egg whites, vegetables, and a little cheese.
Calories
280
kcal per serving
Protein
31
grams per serving
Carbs
12
grams per serving
Fat
10
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 omelet. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
NutrientAmount
Calories280 kcal
Protein31 g
Carbohydrates12 g
Fat10 g
Add Avocado+120 kcal, +2g protein
Add Whole grain toast+110 kcal, +4g protein
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