Nutrio Macro guide
Breakfast
Avocado Toast
Toasted whole grain bread topped with creamy smashed avocado.
Calories
360
kcal per serving
Protein
10
grams per serving
Carbs
42
grams per serving
Fat
18
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 2 slices. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
NutrientAmount
Calories360 kcal
Protein10 g
Carbohydrates42 g
Fat18 g
Add Poached egg+70 kcal, +6g protein
Add Feta+75 kcal, +4g protein
Eating something custom? Drop a photo below to get exact macros instantly.
Nutrio Vision lab
See the signal.
Try a sample
Your macros, decoded.
Choose a sample or upload a meal photo to see how Nutrio turns visual guesswork into a useful next step.
Keep exploring