Breakfast
Avocado Toast calories and macros
Toasted whole grain bread topped with creamy smashed avocado.
Calories
360
calories per serving
Protein
10
grams per serving
Carbs
42
grams per serving
Fat
18
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 2 slices. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
Where the calories come from
In avocado toast, about 11% of the calories come from protein, 45% from carbs and 44% from fat. One serving is roughly 18% of a 2,000-calorie day, a common reference point. Work out your own daily target.
Common questions
- How many calories are in avocado toast?
- A typical serving (2 slices) has about 360 calories. The real number depends on the recipe and the portion size.
- What are the macros in avocado toast?
- About 10 g protein, 42 g carbs and 18 g fat per 2 slices. Roughly 11% of the calories come from protein, 45% from carbs and 44% from fat.
- Is avocado toast high in protein?
- It has about 10 g of protein per 2 slices, which is 11% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.
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