Breakfast
Berry Oatmeal Bowl calories and macros
Warm oats topped with mixed berries, seeds, and a drizzle of honey.
Calories
340
calories per serving
Protein
11
grams per serving
Carbs
56
grams per serving
Fat
9
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 bowl. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
Where the calories come from
In berry oatmeal bowl, about 13% of the calories come from protein, 64% from carbs and 23% from fat. One serving is roughly 17% of a 2,000-calorie day, a common reference point. Work out your own daily target.
Common questions
- How many calories are in berry oatmeal bowl?
- A typical serving (1 bowl) has about 340 calories. The real number depends on the recipe and the portion size.
- What are the macros in berry oatmeal bowl?
- About 11 g protein, 56 g carbs and 9 g fat per 1 bowl. Roughly 13% of the calories come from protein, 64% from carbs and 23% from fat.
- Is berry oatmeal bowl high in protein?
- It has about 11 g of protein per 1 bowl, which is 13% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.
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