Nutrio Macro guide
Breakfast
Berry Oatmeal Bowl
Warm oats topped with mixed berries, seeds, and a drizzle of honey.
Calories
340
kcal per serving
Protein
11
grams per serving
Carbs
56
grams per serving
Fat
9
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 bowl. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
NutrientAmount
Calories340 kcal
Protein11 g
Carbohydrates56 g
Fat9 g
Add Greek yogurt+100 kcal, +17g protein
Add Almond butter+98 kcal, +3g protein
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