Breakfast
Steel-Cut Oatmeal calories and macros
Slow-cooked oats with a chewy texture and satisfying whole-grain energy.
Calories
270
calories per serving
Protein
9
grams per serving
Carbs
47
grams per serving
Fat
6
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 bowl. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
Where the calories come from
In steel-cut oatmeal, about 13% of the calories come from protein, 68% from carbs and 19% from fat. One serving is roughly 14% of a 2,000-calorie day, a common reference point. Work out your own daily target.
Common questions
- How many calories are in steel-cut oatmeal?
- A typical serving (1 bowl) has about 270 calories. The real number depends on the recipe and the portion size.
- What are the macros in steel-cut oatmeal?
- About 9 g protein, 47 g carbs and 6 g fat per 1 bowl. Roughly 13% of the calories come from protein, 68% from carbs and 19% from fat.
- Is steel-cut oatmeal high in protein?
- It has about 9 g of protein per 1 bowl, which is 13% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.
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