Nutrio Macro guide
Breakfast
Steel-Cut Oatmeal
Slow-cooked oats with a chewy texture and satisfying whole-grain energy.
Calories
270
kcal per serving
Protein
9
grams per serving
Carbs
47
grams per serving
Fat
6
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 bowl. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
NutrientAmount
Calories270 kcal
Protein9 g
Carbohydrates47 g
Fat6 g
Add Banana+105 kcal, +1g protein
Add Walnuts+100 kcal, +2g protein
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