Breakfast
Smoked Salmon Bagel calories and macros
A toasted bagel with smoked salmon, cream cheese, and fresh herbs.
Calories
480
calories per serving
Protein
25
grams per serving
Carbs
55
grams per serving
Fat
18
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 bagel. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
Where the calories come from
In smoked salmon bagel, about 21% of the calories come from protein, 46% from carbs and 34% from fat. One serving is roughly 24% of a 2,000-calorie day, a common reference point. Work out your own daily target.
Common questions
- How many calories are in smoked salmon bagel?
- A typical serving (1 bagel) has about 480 calories. The real number depends on the recipe and the portion size.
- What are the macros in smoked salmon bagel?
- About 25 g protein, 55 g carbs and 18 g fat per 1 bagel. Roughly 21% of the calories come from protein, 46% from carbs and 34% from fat.
- Is smoked salmon bagel high in protein?
- It has about 25 g of protein per 1 bagel, which is 21% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.
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