Nutrio Macro guide
Breakfast
Smoked Salmon Bagel
A toasted bagel with smoked salmon, cream cheese, and fresh herbs.
Calories
480
kcal per serving
Protein
25
grams per serving
Carbs
55
grams per serving
Fat
18
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 bagel. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
NutrientAmount
Calories480 kcal
Protein25 g
Carbohydrates55 g
Fat18 g
Add Capers+2 kcal, +0g protein
Add Tomato+16 kcal, +1g protein
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