Greek Yogurt Parfait calories and macros

Where the calories come from

In greek yogurt parfait, about 29% of the calories come from protein, 49% from carbs and 23% from fat. One serving is roughly 16% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in greek yogurt parfait?

A typical serving (1 parfait) has about 310 calories. The real number depends on the recipe and the portion size.

What are the macros in greek yogurt parfait?

About 23 g protein, 39 g carbs and 8 g fat per 1 parfait. Roughly 29% of the calories come from protein, 49% from carbs and 23% from fat.

Is greek yogurt parfait high in protein?

It has about 23 g of protein per 1 parfait, which is 29% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.