Protein Pancakes calories and macros

Where the calories come from

In protein pancakes, about 28% of the calories come from protein, 46% from carbs and 26% from fat. One serving is roughly 21% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in protein pancakes?

A typical serving (3 pancakes) has about 410 calories. The real number depends on the recipe and the portion size.

What are the macros in protein pancakes?

About 29 g protein, 48 g carbs and 12 g fat per 3 pancakes. Roughly 28% of the calories come from protein, 46% from carbs and 26% from fat.

Is protein pancakes high in protein?

It has about 29 g of protein per 3 pancakes, which is 28% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.