Chicken Quesadilla calories and macros

Where the calories come from

In chicken quesadilla, about 26% of the calories come from protein, 28% from carbs and 46% from fat. One serving is roughly 31% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in chicken quesadilla?

A typical serving (1 quesadilla) has about 610 calories. The real number depends on the recipe and the portion size.

What are the macros in chicken quesadilla?

About 39 g protein, 43 g carbs and 31 g fat per 1 quesadilla. Roughly 26% of the calories come from protein, 28% from carbs and 46% from fat.

Is chicken quesadilla high in protein?

It has about 39 g of protein per 1 quesadilla, which is 26% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.