Calories in goat stew

Nutrition by portion size

Carbs here are the carbs your body can use for energy. Fiber is listed on its own.

How it fits into your day

A usual portion, 1 serving (meat + sauce), about 150 g, is about 17% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.

Common questions

How many calories are in goat stew?

A usual portion, 1 serving (meat + sauce), about 150 g, has about 333 calories. That works out to 222 calories per 100 g.

How much protein is in goat stew?

A usual portion, 1 serving (meat + sauce), about 150 g, has about 25.7 g of protein, or 17.1 g per 100 g.

Are these numbers exact?

No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.