How many calories are in stewed tilapia?

A usual portion, 1 medium fish (edible part), about 150 g, has about 152 calories. That works out to 101 calories per 100 g.

How much protein is in stewed tilapia?

A usual portion, 1 medium fish (edible part), about 150 g, has about 32.1 g of protein, or 21.4 g per 100 g.

Are these numbers exact?

No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

Proteins

Calories in stewed tilapia

A usual portion of stewed tilapia is 1 medium fish (edible part), about 150 g. That has about 152 calories, 32.1 g protein, 0 g carbs and 2.6 g fat.

Also called: ngege, tilapia, samaki

Common in: Uganda, Kenya, Tanzania

In 1 medium fish (edible part), about 150 g

Calories

152

Protein

32.1 g

Carbs

0 g

Fat

2.6 g

Nutrition by portion size

Carbs here are the carbs your body can use for energy. Fiber is listed on its own.

Portion	Calories	Protein	Fat
1 medium fish (edible part), about 150 g	152	32.1 g	2.6 g
1 piece (about 80 g)	81	17.1 g	1.4 g
100 g	101	21.4 g	1.7 g

How it fits into your day

A usual portion, 1 medium fish (edible part), about 150 g, is about 8% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.

Where these numbers come from

These numbers come from a published food table. Our team has not yet checked this entry by hand.

Source: WAFCT 2019 code 09_089 'Tilapia, fillet, boiled (as part of a recipe)' (same values as 09_042 steamed). FAO/INFOODS Food Composition Table for Western Africa 2019 (WAFCT), https://www.fao.org/fileadmin/user_upload/faoweb/2020/WAFCT_2019.xlsx

On Nutrio’s food list as: Tilapia, stewed/boiled/steamed (fish flesh only). See how the whole list is sourced.

Common questions

How many calories are in stewed tilapia?: A usual portion, 1 medium fish (edible part), about 150 g, has about 152 calories. That works out to 101 calories per 100 g.
How much protein is in stewed tilapia?: A usual portion, 1 medium fish (edible part), about 150 g, has about 32.1 g of protein, or 21.4 g per 100 g.
Are these numbers exact?: No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

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More foods

All foods

Proteins

Calories in stewed tilapia

Nutrition by portion size

How it fits into your day

Where these numbers come from

Common questions

Log stewed tilapia with a photo

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