How many calories are in roasted goat (muchomo)?

A usual portion, 1 skewer (about 80 g), has about 154 calories. That works out to 192 calories per 100 g.

How much protein is in roasted goat (muchomo)?

A usual portion, 1 skewer (about 80 g), has about 21.5 g of protein, or 26.9 g per 100 g.

Are these numbers exact?

No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

Proteins

Calories in roasted goat (muchomo)

A usual portion of roasted goat (muchomo) is 1 skewer (about 80 g). That has about 154 calories, 21.5 g protein, 0 g carbs and 7.4 g fat.

Also called: muchomo, nyama choma, embuzi

Common in: Uganda, Kenya, Tanzania

In 1 skewer (about 80 g)

Calories

154

Protein

21.5 g

Carbs

0 g

Fat

7.4 g

Nutrition by portion size

Carbs here are the carbs your body can use for energy. Fiber is listed on its own.

Portion	Calories	Protein	Fat
1 skewer (about 80 g)	154	21.5 g	7.4 g
1 serving (about 150 g)	288	40.3 g	14 g
100 g	192	26.9 g	9.3 g

How it fits into your day

A usual portion, 1 skewer (about 80 g), is about 8% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.

Where these numbers come from

These numbers come from a published food table. Our team has not yet checked this entry by hand.

Source: KEFCT 2018 code 07047 'Goat, medium fat, grilled (without salt and fat)'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf

On Nutrio’s food list as: Goat meat, grilled/roasted (muchomo). See how the whole list is sourced.

Common questions

How many calories are in roasted goat (muchomo)?: A usual portion, 1 skewer (about 80 g), has about 154 calories. That works out to 192 calories per 100 g.
How much protein is in roasted goat (muchomo)?: A usual portion, 1 skewer (about 80 g), has about 21.5 g of protein, or 26.9 g per 100 g.
Are these numbers exact?: No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

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More foods

All foods

Proteins

Calories in roasted goat (muchomo)

Nutrition by portion size

How it fits into your day

Where these numbers come from

Common questions

Log roasted goat (muchomo) with a photo

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