How many calories are in mukene (silverfish) stew?

A usual portion, 1 serving (about 50 g), has about 90 calories. That works out to 180 calories per 100 g.

How much protein is in mukene (silverfish) stew?

A usual portion, 1 serving (about 50 g), has about 4.4 g of protein, or 8.8 g per 100 g.

Are these numbers exact?

No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

Proteins

Calories in mukene (silverfish) stew

A usual portion of mukene (silverfish) stew is 1 serving (about 50 g). That has about 90 calories, 4.4 g protein, 3 g carbs and 6.7 g fat.

Also called: mukene, omena, dagaa, silverfish

Common in: Uganda, Kenya, Tanzania

In 1 serving (about 50 g)

Calories

Protein

4.4 g

Carbs

3 g

Fat

6.7 g

Nutrition by portion size

Carbs here are the carbs your body can use for energy. Fiber is listed on its own.

Portion	Calories	Protein	Carbs	Fat	Fiber
1 serving (about 50 g)	90	4.4 g	3 g	6.7 g	0.4 g
1 ladle (about 120 g)	216	10.6 g	7.2 g	16 g	0.8 g
100 g	180	8.8 g	6 g	13.3 g	0.7 g

How it fits into your day

A usual portion, 1 serving (about 50 g), is about 5% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.

Where these numbers come from

These numbers come from a published food table. Our team has not yet checked this entry by hand.

Source: KEFCT 2018 code 15017 'Omena Stew (Silver Sardine Stew)'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf

On Nutrio’s food list as: Silverfish (mukene/omena/dagaa) stew. See how the whole list is sourced.

Common questions

How many calories are in mukene (silverfish) stew?: A usual portion, 1 serving (about 50 g), has about 90 calories. That works out to 180 calories per 100 g.
How much protein is in mukene (silverfish) stew?: A usual portion, 1 serving (about 50 g), has about 4.4 g of protein, or 8.8 g per 100 g.
Are these numbers exact?: No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

Log mukene (silverfish) stew with a photo

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More foods

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Proteins

Calories in mukene (silverfish) stew

Nutrition by portion size

How it fits into your day

Where these numbers come from

Common questions

Log mukene (silverfish) stew with a photo

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