How many calories are in beef stew?

A usual portion, 1 serving (meat + sauce), about 150 g, has about 272 calories. That works out to 181 calories per 100 g.

How much protein is in beef stew?

A usual portion, 1 serving (meat + sauce), about 150 g, has about 26.6 g of protein, or 17.7 g per 100 g.

Are these numbers exact?

No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

Proteins

Calories in beef stew

A usual portion of beef stew is 1 serving (meat + sauce), about 150 g. That has about 272 calories, 26.6 g protein, 5.7 g carbs and 15.6 g fat.

Also called: ennyama y'ente, nyama

Common in: Uganda, Kenya, Tanzania

In 1 serving (meat + sauce), about 150 g

Calories

272

Protein

26.6 g

Carbs

5.7 g

Fat

15.6 g

Nutrition by portion size

Carbs here are the carbs your body can use for energy. Fiber is listed on its own.

Portion	Calories	Protein	Carbs	Fat	Fiber
1 serving (meat + sauce), about 150 g	272	26.6 g	5.7 g	15.6 g	1.2 g
meat pieces only (about 43 g)	78	7.6 g	1.6 g	4.5 g	0.3 g
100 g	181	17.7 g	3.8 g	10.4 g	0.8 g

How it fits into your day

A usual portion, 1 serving (meat + sauce), about 150 g, is about 14% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.

Where these numbers come from

These numbers come from a published food table. Our team has not yet checked this entry by hand.

Source: KEFCT 2018 code 15087 'Beef Stew' (1 kg medium-fat beef, onion, tomato, 20 g oil). Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf

On Nutrio’s food list as: Beef stew. See how the whole list is sourced.

Common questions

How many calories are in beef stew?: A usual portion, 1 serving (meat + sauce), about 150 g, has about 272 calories. That works out to 181 calories per 100 g.
How much protein is in beef stew?: A usual portion, 1 serving (meat + sauce), about 150 g, has about 26.6 g of protein, or 17.7 g per 100 g.
Are these numbers exact?: No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

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More foods

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Proteins

Calories in beef stew

Nutrition by portion size

How it fits into your day

Where these numbers come from

Common questions

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