Proteins
Calories in boiled egg
A usual portion of boiled egg is 1 egg (about 50 g). That has about 67 calories, 6.4 g protein, 1 g carbs and 4.1 g fat.
Also called: eggi, yai, amagi
Common in: Uganda, Kenya, Tanzania, Rwanda
In 1 egg (about 50 g)
Calories
67
Protein
6.4 g
Carbs
1 g
Fat
4.1 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 egg (about 50 g) | 67 | 6.4 g | 1 g | 4.1 g | 0 g |
| 100 g | 134 | 12.7 g | 2 g | 8.1 g | 0 g |
How it fits into your day
A usual portion, 1 egg (about 50 g), is about 3% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 07027 'Egg, chicken, whole, boiled (without salt)'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Egg, boiled. See how the whole list is sourced.
Common questions
- How many calories are in boiled egg?
- A usual portion, 1 egg (about 50 g), has about 67 calories. That works out to 134 calories per 100 g.
- How much protein is in boiled egg?
- A usual portion, 1 egg (about 50 g), has about 6.4 g of protein, or 12.7 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
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