How many calories are in stewed Nile perch?

A usual portion, 1 serving (fish with some sauce), about 200 g, has about 250 calories. That works out to 125 calories per 100 g.

How much protein is in stewed Nile perch?

A usual portion, 1 serving (fish with some sauce), about 200 g, has about 28.6 g of protein, or 14.3 g per 100 g.

Are these numbers exact?

No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

Proteins

Calories in stewed Nile perch

A usual portion of stewed Nile perch is 1 serving (fish with some sauce), about 200 g. That has about 250 calories, 28.6 g protein, 5 g carbs and 12.6 g fat.

Also called: mputa, sangara, nile perch

Common in: Uganda, Kenya, Tanzania

In 1 serving (fish with some sauce), about 200 g

Calories

250

Protein

28.6 g

Carbs

5 g

Fat

12.6 g

Nutrition by portion size

Carbs here are the carbs your body can use for energy. Fiber is listed on its own.

Portion	Calories	Protein	Carbs	Fat	Fiber
1 serving (fish with some sauce), about 200 g	250	28.6 g	5 g	12.6 g	1 g
1 piece (about 100 g)	125	14.3 g	2.5 g	6.3 g	0.5 g
100 g	125	14.3 g	2.5 g	6.3 g	0.5 g

How it fits into your day

A usual portion, 1 serving (fish with some sauce), about 200 g, is about 13% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.

Where these numbers come from

These numbers come from a published food table. Our team has not yet checked this entry by hand.

Source: KEFCT 2018 code 15107 'Stewed Nile Perch'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf

On Nutrio’s food list as: Nile perch, stewed. See how the whole list is sourced.

Common questions

How many calories are in stewed Nile perch?: A usual portion, 1 serving (fish with some sauce), about 200 g, has about 250 calories. That works out to 125 calories per 100 g.
How much protein is in stewed Nile perch?: A usual portion, 1 serving (fish with some sauce), about 200 g, has about 28.6 g of protein, or 14.3 g per 100 g.
Are these numbers exact?: No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

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More foods

All foods

Proteins

Calories in stewed Nile perch

Nutrition by portion size

How it fits into your day

Where these numbers come from

Common questions

Log stewed Nile perch with a photo

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