How many calories are in tripe (offals)?

A usual portion, 1 serving (about 150 g), has about 177 calories. That works out to 118 calories per 100 g.

How much protein is in tripe (offals)?

A usual portion, 1 serving (about 150 g), has about 25.2 g of protein, or 16.8 g per 100 g.

Are these numbers exact?

No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

Proteins

Calories in tripe (offals)

A usual portion of tripe (offals) is 1 serving (about 150 g). That has about 177 calories, 25.2 g protein, 0 g carbs and 8.4 g fat.

Also called: byenda, matumbo, offals

Common in: Uganda, Kenya, Tanzania

In 1 serving (about 150 g)

Calories

177

Protein

25.2 g

Carbs

0 g

Fat

8.4 g

Nutrition by portion size

Carbs here are the carbs your body can use for energy. Fiber is listed on its own.

Portion	Calories	Protein	Carbs	Fat	Fiber
1 serving (about 150 g)	177	25.2 g	0 g	8.4 g	0 g
100 g	118	16.8 g	0 g	5.6 g	0 g

How it fits into your day

A usual portion, 1 serving (about 150 g), is about 9% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.

Where these numbers come from

These numbers come from a published food table. Our team has not yet checked this entry by hand.

Source: WAFCT 2019 code 07_092 'Beef tripe, stewed (as part of a recipe)' (same values as 07_022 boiled, drained). FAO/INFOODS Food Composition Table for Western Africa 2019 (WAFCT), https://www.fao.org/fileadmin/user_upload/faoweb/2020/WAFCT_2019.xlsx

On Nutrio’s food list as: Tripe (beef), boiled/stewed (offal). See how the whole list is sourced.

Common questions

How many calories are in tripe (offals)?: A usual portion, 1 serving (about 150 g), has about 177 calories. That works out to 118 calories per 100 g.
How much protein is in tripe (offals)?: A usual portion, 1 serving (about 150 g), has about 25.2 g of protein, or 16.8 g per 100 g.
Are these numbers exact?: No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.

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More foods

All foods

Proteins

Calories in tripe (offals)

Nutrition by portion size

How it fits into your day

Where these numbers come from

Common questions

Log tripe (offals) with a photo

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