Proteins
Calories in chicken stew
A usual portion of chicken stew is 1 serving (piece + sauce), about 150 g. That has about 317 calories, 27.5 g protein, 9.6 g carbs and 18.5 g fat.
Also called: enkoko, kuku, ingokho
Common in: Uganda, Kenya, Tanzania
In 1 serving (piece + sauce), about 150 g
Calories
317
Protein
27.5 g
Carbs
9.6 g
Fat
18.5 g
Nutrition by portion size
Carbs here are the carbs your body can use for energy. Fiber is listed on its own.
| Portion | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (piece + sauce), about 150 g | 317 | 27.5 g | 9.6 g | 18.5 g | 1.7 g |
| 100 g | 211 | 18.3 g | 6.4 g | 12.3 g | 1.1 g |
How it fits into your day
A usual portion, 1 serving (piece + sauce), about 150 g, is about 16% of a 2,000-calorie day. 2,000 calories is a common reference point, not a rule: your own needs depend on your size, your age and how active you are. Work out your own daily target.
Where these numbers come from
These numbers come from a published food table. Our team has not yet checked this entry by hand.
Source: KEFCT 2018 code 15070 'Ingokho (Stewed Chicken)'. Kenya Food Composition Tables 2018 (FAO/Govt of Kenya), http://www.fao.org/3/i8897en/I8897EN.pdf
On Nutrio’s food list as: Chicken stew. See how the whole list is sourced.
Common questions
- How many calories are in chicken stew?
- A usual portion, 1 serving (piece + sauce), about 150 g, has about 317 calories. That works out to 211 calories per 100 g.
- How much protein is in chicken stew?
- A usual portion, 1 serving (piece + sauce), about 150 g, has about 27.5 g of protein, or 18.3 g per 100 g.
- Are these numbers exact?
- No. They are averages. The real amount changes with the recipe, how much oil goes in, and how big the portion is, so use them as a good guide for a normal serving.
Log chicken stew with a photo
Snap your plate and Nutrio adds it to your day using these same numbers. Free to start.
More foods
All foodsProteins
Boiled egg
67 calories in 1 egg
Proteins
Roasted goat (muchomo)
154 calories in 1 skewer
Proteins
Goat stew
333 calories in 1 serving (meat + sauce)
Proteins
Stewed Nile perch
250 calories in 1 serving (fish with some sauce)
Proteins
Mukene (silverfish) stew
90 calories in 1 serving
Proteins
Fried tilapia
656 calories in 1 medium fish (edible part)