Soups
Beef Chili calories and macros
Slow-simmered beef, beans, tomatoes, and spices in a satisfying bowl.
Calories
430
calories per serving
Protein
31
grams per serving
Carbs
35
grams per serving
Fat
19
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 bowl. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
Where the calories come from
In beef chili, about 29% of the calories come from protein, 32% from carbs and 39% from fat. One serving is roughly 22% of a 2,000-calorie day, a common reference point. Work out your own daily target.
Common questions
- How many calories are in beef chili?
- A typical serving (1 bowl) has about 430 calories. The real number depends on the recipe and the portion size.
- What are the macros in beef chili?
- About 31 g protein, 35 g carbs and 19 g fat per 1 bowl. Roughly 29% of the calories come from protein, 32% from carbs and 39% from fat.
- Is beef chili high in protein?
- It has about 31 g of protein per 1 bowl, which is 29% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.
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