Soups
Lentil Soup calories and macros
A hearty, fiber-rich soup of lentils, vegetables, and warming spices.
Calories
290
calories per serving
Protein
18
grams per serving
Carbs
43
grams per serving
Fat
6
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 bowl. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
Where the calories come from
In lentil soup, about 24% of the calories come from protein, 58% from carbs and 18% from fat. One serving is roughly 14% of a 2,000-calorie day, a common reference point. Work out your own daily target.
Common questions
- How many calories are in lentil soup?
- A typical serving (1 bowl) has about 290 calories. The real number depends on the recipe and the portion size.
- What are the macros in lentil soup?
- About 18 g protein, 43 g carbs and 6 g fat per 1 bowl. Roughly 24% of the calories come from protein, 58% from carbs and 18% from fat.
- Is lentil soup high in protein?
- It has about 18 g of protein per 1 bowl, which is 24% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.
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