Soups
Tomato Soup calories and macros
Smooth tomato soup with herbs and a savory, comforting finish.
Calories
220
calories per serving
Protein
6
grams per serving
Carbs
29
grams per serving
Fat
10
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 bowl. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
Where the calories come from
In tomato soup, about 10% of the calories come from protein, 50% from carbs and 39% from fat. One serving is roughly 11% of a 2,000-calorie day, a common reference point. Work out your own daily target.
Common questions
- How many calories are in tomato soup?
- A typical serving (1 bowl) has about 220 calories. The real number depends on the recipe and the portion size.
- What are the macros in tomato soup?
- About 6 g protein, 29 g carbs and 10 g fat per 1 bowl. Roughly 10% of the calories come from protein, 50% from carbs and 39% from fat.
- Is tomato soup high in protein?
- It has about 6 g of protein per 1 bowl, which is 10% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.
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