Black Bean Burger calories and macros

Where the calories come from

In black bean burger, about 17% of the calories come from protein, 57% from carbs and 26% from fat. One serving is roughly 22% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in black bean burger?

A typical serving (1 burger) has about 440 calories. The real number depends on the recipe and the portion size.

What are the macros in black bean burger?

About 19 g protein, 63 g carbs and 13 g fat per 1 burger. Roughly 17% of the calories come from protein, 57% from carbs and 26% from fat.

Is black bean burger high in protein?

It has about 19 g of protein per 1 burger, which is 17% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.